Bum Exercises for your Gluteus Maximus - Exercises, Bum, Booty, Gluteus
Bum exercises are are your tool to help you get you a rounder and firmer bum. No more suffering from a flat or small bum. I have some Gluteus Maximus exercises here from Nick Nilsson, “The Mad Scientist of Exercise”. These bum exercises are straight from his bum exercises book called Gluteus to the Maximus. Nick Nilsson spends most of his time creating new and innovative exercises, including bum exercises.
In order for you to have the perfect bum you need to concentrate on the gluteus muscles. Like all muscles in your body, if you want your bum muscles to grow you have to give them a workout using gluteus maximus exercises.
Videos of Bum Exercises from Nick Nilsson
Bum Exercises #1 – Glute One-Leg Deadlifts – Great glute training without knee stress
This deadlift variation looks like a Bulgarian Split Squat done with a stiff-leg deadlift style. It targets the glutes very strongly without involving knee flexion, which is perfect if you’ve knee problems.
Order your Bum Exercises guide Gluteus to the Maximus
Check out the article on this bum exercise ==> One-Legged Glute Deadlifts –Do Your Thighs Always Take Over When Training Glutes?
Bum Exercises #2 – Side Dumbell Abductions for Building Wider Hips
this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps
Order your Gluteus Maximus Exercises guide Gluteus to the Maximus
This bum exercise is also featured in this article ==> How To Train To WIDEN The Hips –Yes,It CAN Be Done!
Bum Exercises #3 – Sideways Treadmill Walking for stretching the hips
this is a slow, steady cross-over movement that stretches the muscles of the hip with every step you take. It’s a very useful treadmill-based exercise for training the hips.
Order your Bum Exercises guide Gluteus to the Maximus
This bum exercise is also featured in this article ==> How To Train To WIDEN The Hips –Yes,It CAN Be Done!
Bum Exercises #4 – Trunk Twists with a Twist for Reducing Your Love Handles
this version of the trunk twist can reduce the size of the muscles underneath the area, not the fat. The key here it to keep your head and hips facing forward and to actively tighten the obliques at the full twist part of every movement. Don’t just swing back and forth – SQUEEZE!
Order your Bum Exercises guide Gluteus to the Maximus
Check out the article on this bum exercise ==> Trunk Twists With a Twist –Tighten Your Love Handles NOW
Features of Nick Nilsson’s Bum Exercises guide Gluteus to the Maximus
complete descriptions and how-to pictures,including common errors and techniques for making every gluteus maximus exercise in this book even more effective.- large,full-color digital exercise videos for most of the exercises in the Gluteus to the Maximus book.
- 18 complete glute-building programs with 127 sample workouts to keep you making progress.
- nutrition and supplementation information to help you maximize your efforts.
- unlimited e-mail support through Nick Nilsson’s private e-mail address.
- an unconditional, lifetime, money-back guarantee. There is no risk to you at all.
- free updates of this Gluteus to the Maximus E-Book for life. You’ll never have to worry about missing out on anything!
- the five valuable bonuses. These bonus reports contain information that save you thousands of dollars!
Gluteus to the Maximus is also divided intobeginner, intermediate, and advanced trainee techniques.
You’ll get a workout now matter how lacking your bum is.
Order your Bum Exercises Ebook Today!
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